Mitochondria, famously nicknamed the “powerhouse of the cell,” are responsible for producing 90% of the body’s energy. How? Through a process called cellular respiration, mitochondria utilize food ...

  Vitamins are critical building blocks in nourishing our cells. B vitamins specifically are responsible for converting food into energy in order to create new blood cells, maintain healthy skin ce...

February is American Heart Health Month and with heart disease being the leading cause of death in the United States for both men and women, now is a good time to educate ourselves on what impacts ...

  Did you know that men go through their own form of menopause?  Andropause is the result of low testosterone in men and begins in your mid-30s.  Research shows that once this process starts to t...